Moving with Ease and Freedom
We move everyday yet most of us don't question HOW we move or consider our IDEAS about movement until we have aches and pains or find it difficult to master a technique or sport. This work gives a fresh perspective on how our minds and our bodies function as a whole. Misconceived ideas about movement are just as important as the movement itself. Being in touch and aware of your habitual way of living can enable you to move in harmony rather than against your physical design avoiding needless stress, injury and discomfort. Ultimately, it aims to give you the knowledge and tools to become your own expert.